Women powerlifting

Written by Sarah Strong When I first started powerlifting, I signed up for a meet right away. I knew close to nothing about the sport, but I have zero regrets about competing just three months into picking it up. Here are my top ten tips for your first meet: Just sign up! I hear so many lifters say that don’t want to

Shout out to all my strong powerlifting women who have the incredible patience to post bench press videos and deal with the inevitable dozens of comments you'll receive about "OMG You're Gonna Break Your Back" which are all of course being written by guys who are expert coaches, physical therapists and successful competitors. I'm sorry

This is the ultimate guide to the female powerlifting diet. We breakdown every principle you need to know to be successful with powerlifting nutrition.

So, ya believe in the Constitution, eh?

My absolute favorite senior picture!

See powerlifting single mom Tamara Walcott on The Ellen Show explain how she got into powerlifting, lost 100 pounds, and broke world record in deadlifting.

Legs