Discover Pinterest’s 10 best ideas and inspiration for Workout snacks. Get inspired and try out new things.
A post-workout snack can help your teen recover from their sports practice or event and provide the energy they need to keep going until the next meal.
If you’re anything like most mammas, you wrap up your FITMOM workout and realize you are hungry, but as you contemplate what to eat you hear your baby crying or you need to go out for work, and you get distracted, skip the snack and go hungry. Here’s the thing… we all know that we should have a post-workout, protein-rich snack, shake or nutritious meal. Check out these 6 delicious & easy post-workout snacks to keep you going!
What you have to eat pre and post workout. #BestHealthyFoodsToLoseWeight
Hey guys! I know you’re doing an amazing job KILLING your workouts, but I also want to make sure you’re fueling your body with what it needs before and after you...
Learn how to make the most of different workouts with the right fuel. These 11 post-workout meals will help you gain back lost energy and build muscle.
A leading dietitian has revealed the exact foods to eat before and after a workout to boost your metabolism and maximise your performance at the gym. Brisbane-based Leanne Ward shared tips.
22 · 27 minutes · These Healthy Peanut Butter Banana Muffins are naturally sweetened with maple syrup, and packed full of healthy ingredients you can feel good about. They make a perfect after workout snack, make ahead breakfast or a snack for kids and toddlers! #muffinsrecipe
- 2 Bananas, ripe large
- 1 Egg, large
- 1/4 cup Maple syrup, pure
- 1/2 cup Peanut butter, creamy
Baking & Spices
- 1 tsp Baking powder
- 1 tsp Baking soda
- 1 tsp Cinnamon, ground
- 1/4 tsp Salt
- 2 tsp Vanilla extract
- 1 3/4 cups Whole wheat flour, white
- 1/2 cup Whole milk
- 1/2 cup Whole milk plain greek yogurt