Workout split to grow glutes

308.5K likes, 340 comments. “day 3 is a rest day 🫧”

Here are my leg day splits for glute growth! Focus on progressive overload (increasing you weight or reps every week), and most importantly be consistent! The results will speak for themselves🍑

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If you’re starting to take fitness seriously and creating a habit of it, you’ll definitely want to implement a workout split. What is a workout split? It’s simply planning out which body parts you want...

Best Compound & Isolation Exercises To Grow Your Glutes | Finding it hard to grow big glutes? Add these glute building exercises into your weekly gym routine. #glutes #gluteworkout #gym

this is my current gym split. I lift 5x a week, sunday-thursday, and I do pilates/&cardio on friday and saturday. this split is optimized for lower body growth for me personally. feel free to adjust the days to your schedule