Workout splits

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“How about a 4 day plan? Go what it takes? #GoGetEm”

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Here are my leg day splits for glute growth! Focus on progressive overload (increasing you weight or reps every week), and most importantly be consistent! The results will show for themskeves🍑

For those who are intimidated to go to the gym, you have to start somewhere. Find the routine that will motivate you! Start simple, find your rhythm, then build.

The Army Leg Tuck - the #1 failed ACFT Event right now. Here you will find a Progressive Workout Program to go from 0-10 Leg Tucks

841 Likes, 37 Comments - Peter O Reilly FRCms P.T. (@p.t.pete) on Instagram: “💥THE BEST SPLIT💥 . For more fitness/nutrition info follow @P.T.Pete 💪🏼 - Like a challenge? Try the…”