Workout splits

Discover Pinterest’s best ideas and inspiration for Workout splits. Get inspired and try out new things.
11k people searched this
·
Last updated 1mo
the 5 day split workout plan for men

Do You Struggle Gaining Weight? Building Muscle? -I usually never see examples of 5 day splits out there, so I figured I'd conjure this one up for you guys.-The 5 Day split is split up into 2 strength days and 3 hypertrophy days. This is a great split because it allows you to hit every muscle 2 times a week, which is great frequency for muscle building! Check out this great workout guaranteed to give you gains!

10.7k
the 5 day workout plan for women is shown in pink and black, with instructions on how

Are you excited to begin a journey towards sculpting the body you've always dreamed of? Well, we have created the perfect solution just for you! Our carefully

14.3k
Full Body Workout At Gym Split, Full Body Split Workout Routines, 3 Day Split Full Body Workout, 2 Day Full Body Workout Split, Full Body Workout Vs Split, 3 Day Full Body Split Workout Men, 3 Day Full Body Split Workout Routines, Full Body Workout Split For Men, Full Body Workout 4 Day Split, 3 Day Full Body Workout Split For Women.

A full body workout split involves targeting all major muscle groups in one workout session, typically performed 2-3 times per week. It can be done using compound exercises like squats, deadlifts, bench press, pull-ups, and lunges, and incorporating adequate rest periods between sets.

8

Related interests

Workout splits and more

Explore related boards