Workout volleyball

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2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

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a volleyball player's workout card with instructions for hitting the ball over the net

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A volleyball player's workout! Do this over a one day period 5 days a week. @Megan Ward Ward Wakley we should do this together after i get my licence! :D

18.1k

the volleyball workout log is displayed on an iphone screen, with instructions for how to use it

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These are the important skills that are needed to be learn in playing volleyball.

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It will help you understand and learn how to play volleyball.

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the volleyball workout log is shown with instructions for how to do it and what to put on

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