Workouts for police officers

If you are planning to enter the police academy and begin a career in law enforcement, you need to be physically fit. Many of your duties as a police officer will involve sudden bursts of physical activity, such as running to catch a suspect or to save a life.

This Hero WOD is dedicated to Queensland Police Officer SGT Brendan Hurst who paid the ultimate price for his country on July 15, 2007. He spent 17 years in the QLD police force and then embarked on a journey to help rebuild the Iraq police academy. Brendan was killed when his vehicle was hit by an IED. He left behind a loving partner, Tanya, and a 22-day old son, Max.

One athlete works at a time. On a running clock, perform the work in the order written. Break up reps among partners any way you choose. Score is the total time it takes to complete the entire workout. This Hero WOD is dedicated to Pierce County Officer Daniel McCartney who ended his watch on January 8, 2018. He was a police officer for many years, a Navy vet, a coach at CrossFit Yelm (Yelm, WA, USA) and a father of 3.

Andy was a Calgary Police officer for 12 years. He loved fitness and encouraged others to join him in the gym regularly. Sgt. Andrew Harnett was killed in the line of duty on Dec 31, 2020, in Calgary Alberta Canada. This workout was designed by a few police officers that worked with Andy and endorsed by Natural High CrossFit (Okotoks, Alberta, Canada). Click for more details including the significance of the rep scheme.

Dedicated to Officer Breann Leath who was shot and killed while responding to a domestic disturbance call at 1803 Edinburge Square on April 9, 2020. Officer Leath was a veteran of the National Guard and had served with the Indianapolis Metropolitan Police Department for three years. She is survived by her 3-year-old son, her parents, who both serve with the Marion County Sheriff's Office, and two sisters who have worked in corrections.

Dedicated to Police Officer Marco DiFranco, Chicago Police Dept., who died on April 2, 2020, after contracting COVID-19 while on duty. He was the first Chicago Police officer to die from the virus. Officer DiFranco had served with the Chicago Police Department for 21 years. Officer DiFranco received 154 awards in his career including a Superintendent's Honorable Mention and Special Commendation. This workout was designed and submitted to WODwell by Coach George Grandolfo of Strong As Oak.

Take the barbell from a weight rack for the back squat. Scale as needed. Dedicated to John Burnside, FDNY, Ladder 20, who was killed on September 11, 2001. "He was a police officer for only 3 years while he waited for assignment to his other true love, the Fire Department. There, [Burnside] was known as mistake-free. "When you checked in the morning and you knew John was working, it was going to be a good day," said George Kozlowski, fellow firefighter at Ladder Company 20 on Lafayette…

For Time (with a Partner); 2,000 meter Row; 50 Clean-and-Jerks (155/105 lb); 2,000 meter Row; 100 Burpees; 2,000 meter Row; 150 Wall Ball Shots (20/14 lb); Split the work as necessary.; Time Cap: 45 minutes