The Beauty of Yamas and Niyamas | YogaTouchMethod
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Yamas and niyamas
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The Yamas and the Niyamas are the first two limbs on the Eight Limb Path of Yoga as found in the ancient text the Yoga Sutras written by Patañjali in 400 CE. At this time, he synthesized and organized a variety of knowledge about yoga from older traditions to create what we now hold dearly as a comprehensive guide to support one's ability to live a happy, healthy and meaningful life. Inspired by these teachings, below are ten positive affirmations I created to embody the teachings of the…
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Yoga beyond the body! Read further to understand and integrate Yamas and Niyamas into daily life to cultivate a fulfilling practice of 8 limbs of yoga.
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Beginner's guide to understanding the yamas and niyamas. Learn about the first 2 limbs of yoga and how to practice them on and off the mat.
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Today I wanted to dive in deeper into the world of yoga. Taking a more in-depth look into what yoga is and what it encompasses will give us a better understanding. Studying older texts will assist …
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The Yama and Niyama are designed to help us live more harmoniously with ourselves and others. The Yamas are restraints or things to avoid, while the Niyamas are positive actions.
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Often, when I visit a yoga studio, I see yama and niyama posters on the walls – particularly, for some reason, in the bathroom.
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The five #Yamas provide social codes of conduct that are necessary for a true understanding of the spirit of #yoga. Here's an introduction to the five yamas: the first step of yoga.
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