Yin yoga sequence

This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and events, and this sequence Read More

A yin yoga sequence can help your body stretch, lengthen, and recover. Discover 25 powerful yin yoga sequences and feel rejuvenated today.

G.M. GLOBAL is an virtual yoga and mindfulness space connecting a worldwide community through transformative wellness practices.

13 yin yoga poses that will open the heart and shoulders and help you relax and surrender in busy times. Includes clear images and detailed description.

Autumn is Yin Yoga time. It is that time when the leaves change colour, fall to the ground, begin to decompose. This creates new fertile soil and provides the growth potential for the following spring. In autumn, we slowly shift from the outer, expanding energy of summer to the inner, contracting cold energy to prepare for winter. In this blog post, we show the inward turning effect of this season, followed by a yin yoga sequence to let go and relax.

One of the best ways to work with the chakras is through gentle yin yoga, meditation, and pranayama. Below is a custom yin yoga sequence that will help balance and align your chakras. #yin #yoga #sequence #balance #align #chakras

Find deep upper body relief with this complete yin yoga sequence.

Few practices are quite as grounding as Yin Yoga. The practice almost instantly draws you into the present moment by drawing you deeply into your body and your breath. Use this yin yoga sequence to connect you to the present.

Traditional Chinese Medicine and Yin Yoga for Fall To sequence a yin yoga practice first choose your theme. Some examples of themes include an area of the