Yoga ball abs

Get a toned and sculpted core with these effective yoga ball exercises. Strengthen your abs and improve your posture for a healthier and more balanced body.
Abs with Yoga Ball: my visual workout created at • Click through to customize and download as a FREE PDF! #customworkout Fitness, Yoga, Exercise Ball Workouts, Exercise Ball Abs, Stability Ball Exercises, Stability Ball Abs, Yoga Ball Abs, Core Exercises For Women, Gym Workout Plan For Women

Free 1-min "Abs with Yoga Ball" workout trains your Abs and Legs. Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app ( or in your browser. Enjoy!

Dominika Sitkiewicz
Chris & I got a yoga ball to help with my bad back and tendonitis. It's became an addiction and just from using it 10 minutes a day, I've lost 8 lbs in the past month! ♡ it!! Gym Balls, Stability Ball Exercises, Gym Ball, Fitness Routines, Latihan Yoga, Resep Diet, Yoga Ball, Stability Ball, Formda Kal

I wanted to share with you a workout that is an amazing and effective way to workout without a gym or any equipment. So no more excuses- you don't need an expensive gym membership to get a killer workout! Give this workout about 30 minutes and be ready to break a serious sweat!15 Jump PlanksIn plank position, move your feet out and back in, as if you are doing a jumping jack. Make sure that you keep your bum down and really focus on keeping your abs tight.15 SupermansLaying flat on your…

Becca Conner
Yoga, Fitness, Yoga Routines, Stability Ball Exercises, Stability Exercises, Workout For Beginners, Workout Instructions, Cardio Workout, Lose Thigh Fat

So many of my clients have or see stability balls in the gym but have no idea what stability ball exercises to do. Some stability ball exercises are better than others.. these are the exercises I'm sharing with you. What's a Stability Ball? First things first... A stability ball, also known as a Swiss ball or exercise, is a large, inflatable ball used to exercise or physical therapy. Stability balls are usually made of rubber or PVC and come in…

Megan Long
A fun exercise Ball Workout from former fat girl turned trainer and nutritionist Christina Carlyle. Amigurumi Patterns, Fitness, At Home Workouts, Fitness Challenges, Abs, Exercise Ball Routine, Stability Ball Exercises, No Equipment Workout, Ball Workouts

A fun fat burning exercise ball workout for women. Ever see those big bouncy exercise balls in your gym and wonder how to workout with them? If so, you're in luck! Today, I'm sharing a quick, fun, fat burning exercise ball workout with you. Exercise balls (aka stability/fitness/Swiss/balance balls) are more than just fun to kick around, throw and bounce on. Stability balls are among the most effective yet inexpensive, easy-to-move and versatile exercise equipment that are a MUST have for…

Dinnene Lancaster