Yoga for health

Practiced in simmering heat for a period of 90 minutes, Bikram yoga poses aren’t for the faint-hearted.

Aiming to lose weight naturally? All you need to do is incorporate these 24 best poses of yoga for weight loss into your fitness routine. Hurry up!

Each type of pranayama can arouse particular regions of the brain and affects the body differently. You can give each a try. Here are 15 types of pranayama breathing techniques.

May 29, 2024 - Parkour only gets you so far in the jungle, as documented in this 10-day survival video about an Indonesian tribe who are renowned for consuming monkeys.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

You learn about basic yoga poses for beginners. We share some of them in this article so you can start your practice at home as soon as possible.

Do you ever feel numb and like you have completely blocked out your emotions? Chances are, you’ve learned coping mechanisms to quiet your emotions when you need to be in control. Problem is, …

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Want to improve your core strength? Try this 5 minute yoga flow and build a stronger, more functional core. #corestrength #coreexercises #yogaflow