Yoga Meditation

Pranayama meditation is a powerful breathwork technique that can help alleviate symptoms of anxiety, depression, sleep apnea and stammering.

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We take an average of 22,000 breaths a day and experts believe that by harnessing their power, you can transform a state of stress into one of relaxation, and feelings of fatigue into energy. Not only that, your breath also has the potential to enhance your mental health, aid digestion and support exercise recovery – plus, it’s free and you can experience results in as little as 60 seconds. Here’s what you need to know…

A mudra is a hand gesture or position used in meditation, asana, pranayama, and spiritual rituals to add depth to yoga or meditation practice.

**This post powered by Make Over Your Mornings. I used to think that meditation was a little weird, like it

Mudras are hand gestures during meditation that channel your body’s energy flow. Try these 10 commonly used mudras to improve your health and energy levels.

The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch

I'm a dreamer, feel welcome :)

The practice of Surya Namaskar asanas leads to a sense of calm and blissful feeling. This post will tell you everything you need to know about this practice.

Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".