Yoga poses step by step

Trikonasana is a combination of various elements. It instills stability and strength in your legs and the feet and also expands the torso.

Alo Yoga Goals on Instagram: ““How to: Kapotasana 🙏 This pose has always been my personal nemesis. So hard to back bend for me as my back isn’t naturally flexible at…”

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As you practice each pose, find the position or modification that creates a comfortable degree of stretch. Breathe evenly and allow your body to relax into the pose with each exhalation. You will gain the most flexibility if you practice gently but regularly. ⁠ Head over to our blog and find our 8 Seated Yoga Poses for Flexibility - Step by Step Guide

Doing this yoga pose stretches your abs , hip flexors , quads and opens up your shoulders ! By @7pranayama

Fitness and yoga fusion for back wellness.

With ✨How to: Humble Flamingo Pose✨an advanced and funky standing pose with forward fold. This pose is a great hamstring opener and needs a good preparation of the legs. I recommend a good warm up with running stretch, forward fold and pyramid pose. Take your time and stay focused...#yinyoga #yogaasana #yogaforeveryone #yogaforall #yogaheals