Yoga relaxation

The second live Beauty & Wellness Forum was held this week by OZIFOX in New York City, featuring industry professionals from a variety of fields,

Bedtime Yoga is a sequence of postures that focus primarily on stretching the major muscle groups before you go to sleep. A yoga for bedtime practice will wring out tension and allow your nervous system to relax, which helps you fall asleep faster and enables you to wake up feeling more refreshed in the morning.

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May 29, 2024 - Parkour only gets you so far in the jungle, as documented in this 10-day survival video about an Indonesian tribe who are renowned for consuming monkeys.

This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.

Keep up with Vidality for top fitness techniques and weight loss advice ❤️ 30 min Yoga to enhance your flexibility 🌱 Connect with a community passionate about fitness and wellness. Join us today! https://pulse.ly/ziink6edse #yoga #dailypractice #inspiration #community #addictedtoyoga

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