Yoga time

Welcome to the Yoga and Healthy Lifestyle channel! Here, you will find a wealth of information on yoga, mindfulness, and living a balanced and healthy life. Our goal is to inspire and guide you on your journey towards physical and mental well-being.

Practice yoga a little every day or aim for hour-long practices three times a week. The frequency of yoga practice depends on your goals. Consistent practice is best.

Marion Piret on Instagram: "Night time yoga by the moon 🌙 I enjoyed doing this little animation so much ☺️! This is inspired by my YTT in Chamonix in 2017, our yoga shala had an amazing window like that with a view of the mountains 🏔 🧡. The best place to practice. Amazing memories. . . . #yogaillustrator #yogaillustration #yogainspiration #yogareel #animationreel #procreateanimation #illustratricefrancaise #creativeasswomen #girlsmakingmagic #artreel #wintervibes #moonillustration"

Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to your