Yoga warm up

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Trisha Meacham on Instagram: "Join me for my newest yoga warm-up I am teaching this week. For the month of October my students are focusing on balance and studying the Yamas. This week we dove into Ahimsa and ways that we can apply this to our words and thoughts.

I truly enjoyed teaching my students balance flows this week and look forward to one more class tomorrow. I’ll be dreaming up plans this weekend and excited to share them with you all. 💕💕

I hope everyone is enjoying this gorgeous weather. Let me know what transition you like the best from this video. My favorite is half split to gate prep.🙌

#lululemonambassador #lululemon #757yoga #yogateacher #vinyasayoga #yogasequencing #yogatutorial #yogawarmup" Tummee Yoga Sequence, Yoga For Stability, Grounding Yoga Flow, Creative Yoga Flow, Yoga With Bolster, Yoga Sculpt Sequence, Yoga Warm Up Sequence, Yoga Poses For Beginners Videos, Yoga Warm Up

Trisha Meacham on Instagram: "Join me for my newest yoga warm-up I am teaching this week. For the month of October my students are focusing on balance and studying the Yamas. This week we dove into Ahimsa and ways that we can apply this to our words and thoughts. I truly enjoyed teaching my students balance flows this week and look forward to one more class tomorrow. I’ll be dreaming up plans this weekend and excited to share them with you all. 💕💕 I hope everyone is enjoying this…

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