Yoga

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Practice yoga a little every day or aim for hour-long practices three times a week. The frequency of yoga practice depends on your goals. Consistent practice is best.

I like the silhouette look!

Start your day with calm and clarity in this peaceful, sunlit space. This image captures the essence of a morning meditation routine in a serene yoga studio, bathed in soft natural light and surrounded by lush green plants. Let this tranquil setting inspire you to create your own mindful morning ritual, where you can center yourself, breathe deeply, and set positive intentions for the day ahead. 🌿🌞

Perfect simple wake up yoga routine! perfect for beginners and anyone wanting to start on their wellness journey.

One of the poses that I was able to unlock as a beginner practitioner of yoga. Flow with me today on the channel

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