We can't alter the past, but we can choose how we heal and move forward. Just as a caterpillar transforms into a butterfly and a seed blossoms into a flower, we too can evolve from our past selves into our true potential. Every experience holds a past, present, and future - and it's in the present moment that we find the most growth. As we journey through the middle stage of healing, it's essential to focus on our response to the past. We can't change what happened, but we can choose how we…