Itzz FemaleBoss Fatzz

Itzz FemaleBoss Fatzz

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Toned Tush Workout: If you're trying to really redefine your bottom's shape, then you've got to work the deep glutes. These three exercises are all performed on the ground, and they're ideal for targeting the muscles you need to give your butt that lifted look. #exercise #glutes #butt

Work the deep glute muscles and lift your tush with this classic exercise that reminds us of an old-school Jane Fonda move. Start on all fours with hands underneath your shoulders and knees under your hips. Keeping the knee bent 90 degrees, lift the