Luca Marchi
More ideas from Luca
You can’t have a truly impressive physique without developing an impressive back. And the most prominent characteristic of a greatly developed back is the manly V-taper shape. If there’s anything you should focus on to make your physique stand out, it’s building a thick, wide, 3D back that demands respect and makes heads turn as you walk by. Although the V-taper also requires you to slim down the waist to make it smaller and build cannonball delts that will add broadness to your shoulder…

You can’t have a truly impressive physique without developing an impressive back. And the most prominent characteristic of a greatly developed back is the manly V-taper shape. If there’s anything you should focus on to make your physique stand out, it’s building a thick, wide, 3D back that demands respect and makes heads turn as you walk by. Although the V-taper also requires you to slim down the waist to make it smaller and build cannonball delts that will add broadness to your shoulder…

The 25 Best Abs Exercises http://www.menshealth.com/fitness/best-abs-exercises-ever

The 25 Best Abs Exercises http://www.menshealth.com/fitness/best-abs-exercises-ever