hira

hira

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These exercises may look easy, but they are very effective for toning. From butt workouts to total body and strength training, these exercises promise to burn fat and build muscle. Read them here, then add to your workout routine.

Kettlebell Swings unmatched in their ability to give you amazing cardio & strength workout at the same time. basic kettlebell swing involves swinging bell from ground out in front of you to shoulder height, back down again. "reach back w/ hips on the ba