0:20
Beginner Workout for Stronger Knees.
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1:25
Hip and knee mobility, leg strength, and upper body strength are crucial for getting up from the floor, especially as we age. Good hip and knee mobility allows for smooth bending and straightening of the legs, while strong legs provide the power to lift the body. Upper body strength aids in pushing off the floor. Regular exercise maintains these abilities by enhancing joint flexibility and muscle strength. If mobility or strength diminishes, targeted exercises can help regain these capabiliti...
Justin Agustin
1:00
Doing gentle low-impact cardio exercises at home when you miss your daily walk is crucial for maintaining your physical and mental health. These exercises help improve cardiovascular fitness, boost circulation, and enhance overall energy levels. Regular movement also supports joint flexibility and muscle strength, which is essential for mobility. Additionally, staying active reduces the risk of chronic diseases, aids in weight management, and promotes better sleep. On a mental level, exercise...
Justin Agustin
0:59
Morning Mobility Routine for Beginners
Starting your day with gentle movement, such as mobility exercises, can significantly improve productivity and mood. Physical activity boosts circulation, increasing oxygen flow to the brain and muscles, which helps enhance focus and energy levels. Movement also triggers the release of endorphins, promoting a sense of well-being and reducing stress. By engaging your body early, you awaken your mind, setting a positive tone for the day. #morningroutine #homeworkout #mobility #beginnerworkout
Justin Agustin
0:19
beginner full body workout at home no equipment
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0:44
Beginner Stairs Home Workout
Exercising on stairs, like incorporating pushups and step-ups, offers several benefits. For beginners, the incline provides a modified version, making exercises more accessible while still challenging muscle groups. Make sure your staircase is safe and secure. Follow your natural range of motion. Do 10 to 15 repetitions or as many as you can. No stairs? No worries? If you have a chair, bed, wall, you can do my routines! #homeworkout #indoorworkout #beginnerworkout
Justin Agustin
0:54
Indoor Walk Routine for Beginners
Hope you like this lower impact routine 🤩 Do what you can! Daily steps are vital for sedentary individuals as they counteract the harmful effects of prolonged sitting. Movement improves circulation, reducing the risk of cardiovascular issues, obesity, and diabetes. It enhances mood by releasing endorphins, reducing stress and anxiety. #homeworkout #lowimpactmovement #steps #beginnerworkout
Justin Agustin
0:14
Stretch routine using a stick
Justin Agustin
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