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Are you working out and eating appropriately and still not reaching your fitness and health goals? How's your sleep? Are you making sure you sleep enough hours? Sleep is now just an afterthought where we simply ‘get by’ on a few hours for as long as we can before finally crashing or we play catch up on the weekends. Many of us don’t know or minimize the role sleep plays not only with our fitness goals, but our overall health. Racking up a sleep debt should be avoided as much as possible.
Are you operating on a sleep deficit? Racking up a sleep debt can create health issues that are harder to fix than a bank statement that’s in the red. Here's how to balance your bedtime budget.