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Gut Health Workshop

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These are just some of the wonderful things we might cover

Beetroot Kvass

Your gut is the key to good health

Jacqueline and Kelly discovering some tips and hints during their Gut Health Workshop

Fermented vegetables are the stars of the show

Kimchi is my all time favourite fermented food and it is so easy to make

Fermented vegetables in the making

Health enhancing Kombusha

Fermented lemons. The easiest thing to ferment and the taste is just divine.