Nobody likes having a stiff neck. Whether it’s long hours stuck in traffic, endless days at the office, or long nights of poor sleep, there are many everyday activities that harm your neck and make it tight.
Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises
If your neck is hurting, you won’t even be able to sleep properly. Everyone has experienced neck pain at least once in their lifetime. Are you also suffering from neck pain or stiff pain? Try this simple neck massage that lasts only for a few minutes but
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8 Yoga poses for Cervical Spondylosis (Neck) : Cervical spondylosis is a disease of modern lifestyle. I t is brought upon by sitting hunched over computer screens or by reading lying down. If a person has a simple stiff neck, simple yoga exercises of stre
8 Things to do in your to become a Millionaire by So you’re in your You have a good job. You can’t complain. But maybe you dreamed you’d have ‘made it’ by now. But what you want to know is - How to become a millionaire? So how do you cross th