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Yoga has simple and effective body movements that strengthen one's back, firm the stomach, and redistribute body weight. Yoga exercises stretch and tone the

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Ask me anything! Would love to answer any of your questions. 😜❤️ Photo by Wearing in legion blue!

Pin now, practice later! How to do grasshopper pose.

I'm often asked for poses to practice once crow pose has arrived. Generally, the questions come from people who have newly transitioned.

Scorpion

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#YogaTutorial : #kasyapasana #halfboundlotus #sideplank When I first started practicing this pose, I found it a lot easier to get into the pose after getting a successful bind then to get into side plank then find my bind. This might work better for some of you too :) the tricky bit is moving from step 3-4, balance can be a challenge here. So here are a few tips. 1) Maintain a strong drishti or gazing point as you lift your back knee 2) The moment knee comes off, turn back foot at an angle…

When I first started practicing this pose, I found it a lot easier to get into the pose after getting a successful bind then to get into side plank then find my bind. This might work better for some of you too :) the tricky bit is moving from step ba