Collection by Desi Adams

Desi Adams
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CLEAN eating - this pretty much sums up all there is to know to have healthy eating habits!

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How to Do Deep Breathing and Its Advantages | Top 10 Home Remedies

Most of us pay no attention to how we are breathing. It’s just something our body does automatically. But often our breathing is too shallow, which is not good for our health. Deep breathing should be a part of your everyday life. It will help you live longer as well as make you happier, more …

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Karma Wellness Water provides healthy hydration with the addition of FRESH vitamins! Our vitamins are kept in our KarmaCap to keep vitamins fully potent, until YOU are ready to drink!

Get good sleep. Typically, stress & terrible sleep go hand in hand. Here are ideas to improving sleep quality. Additionally, consider making adjustments to your bedroom to help you sleep (see other step Insomnia Remedies, Sleep Remedies, Health And Nutrition, Health And Wellness, Health Fitness, Nutrition Tracker, Get Healthy, Healthy Tips, Healthy Sleep

9 Ways To Improve Your Sleep Quality - Free Fitness Tips

Improve the quality of the sleep you get each night with these nine top tips

Josh Waitzkin is eight-time national chess champion, world t'ai chi chuan competitor and executive coach to the world's top financial leaders. These are nine tips he offers for how to master anything, at any age. Read the full article at: Quotes To Live By, Me Quotes, Motivational Quotes, Inspirational Quotes, Coach Quotes, Quotes Positive, Wall Quotes, Wisdom Quotes, The Words

How to Master Anything, at Any Age

Nine steps culled from "The Art of Learning" to acquire new skills, overcome challenges and find fresh meaning.

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The Big Ten: 10 Nutrition Rules to Achieve an Athletic Build

10 Diet Rules for Athletes. From protein to carbohydrates to water intake, all the bases are covered.

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Natural Treatments for Your Anxiety Disorder, Beside Lavender Oil and Camomile Tea.

It’s normal to feel anxious. We are human beings, not machines. When we leave our comfort zone, we naturally experience fear, and from this point we start to grow, this is human nature.

Great motivation tips: Healthy living. Learning for life. Focusing on happiness. These tips will not only lead to self-improvement and growth, but will also inspire you to do more and live a happier and fuller life. Health And Beauty, Health And Wellness, Health Fitness, Mental Health, Fitness Tips, Spiritual Health, Fitness Quotes, Workout Fitness, Free Fitness

12 Tips on Staying Inspired

If you find yourself in a rut, you might want to follow these 12 simple steps.