Insomnia Remedies

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12 Natural Sleep Aids to Get Better Sleep

Sleep Apnea In Children

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Natural Remedies For Insomnia

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Yoga For Insomnia: The 4-week Cure

There is a sleep crisis in this country. Insomnia is an epidemic affecting millions of people. Yoga is a natural solution to the stress and anxiety that feeds insomnia. Yoga is a perfect antidote to sleeplessness precisely because it is so deeply soothing and relaxing for both the body and the mind. In this simple yet effective “Yoga for Insomnia” course you will learn how to overcome insomnia with yoga which is designed and taught by Eddie Marashian, one of the top yoga…

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Napping is an incredible way to boost our health and productivity. Among its many benefits, science has shown that it can enhance our mood, performance, memory and creativity. However, not all naps are created equal. To help you get the most out of your nap (and avoid that unpleasant groggy feeling), Art of Wellbeing has created this 7 step infographic.

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Wild lettuce leaf is a relaxing herb that is often used to calm nerves, ease anxiety and restless and to help those with insomnia. It is also known as a pain reliever which can help with things like arthritis. Wild Lettuce Leaf was often used among Native Americans in religious ritual as an aid in seeking meditative trances and visions, and to create more vivid dreams. Wild Lettuce Leaf | Herbal Medicine | Natural Remedies www.theancientsage.com

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Do you suffer from excess weight, joint pain, headaches, acne, food allergies, depression, insomnia, or fatigue? If so, your body is probably out of balance and has a toxic overload. Your weight gain and belly fat can be linked to toxins in your liver. The liver has two important functions. It not only detoxifies your blood, but also metabolizes fat. When the liver becomes overworked and fatty, we begin gaining weight and experience other health issues.

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The Breathing Trick That Puts You to Sleep in Seconds. MEDITATION IS A REAL THING PEOPLE <3

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If you_ve ever stepped inside a yoga studio or new age book shop, you may have noticed that these places sometimes have a very particular smell.

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Burning Bay Leaves Healing Herbs

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