Health & Exercise Tips

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Top 11 Yoga Poses To Improve Your Memory
Following is a list of top 10 asanas in yoga for concentration and memory. Follow the simple step by step instructions given below and get started.
Here's How To Work Out Your Arms In Three Minutes Flat
Beginner (also good when my belly gets bigger!) | Here's How To Work Out Your Arms In Three Minutes Flat
A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.
30-Day Summer Abs Challenge | Fitness Republic
The 24 Killer Bodyweight Moves for Your Butt
I can't do the standing up exercises (yet), but the others are going to help a lot in recovering the lost muscles in my leg.
Gym Workouts | StyleCraze
Strength Training Guide For Women health-fitness ab-workout perfect-body excercuse weight-loss
Purely Fit workout 1: strong sexy arms
Purely Fit workout 1: strong sexy arms | purelytwins. I added this arm workout to my nightly walks and I like it!
The No Squats Belly, Butt, and Thighs Workout
flatten your belly, slim your thighs, and firm your butt in 2 weeks!
Your Abs Explained - everything you wanted to learn about how to get a flat tummy and get that sexy 6 pack showing!