OVO VEGETARIAN

Collection by Irena Virtanen

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Irena Virtanen
Make sure you know what's right and wrong before you eat chia!

The Right and Wrong Way to Eat Chia Seeds

Chia seeds are high in protein, fiber, calcium, antioxidants, and omega-3s, but there is a right and wrong way to eat them. Here's how to eat chia seeds.

Amazing Vegan White Bean Soup recipe that is hearty, comfy and full of flavor. It is vegan, gluten-free and oil-free and perfect for those long winter months. #vegan #whitebeansoup #whitebean #soup #stew

Vegan White Bean Soup - Healthier Steps

Amazing Vegan White Bean Soup recipe that is hearty, comfy and full of flavor. It is vegan, gluten-free and oil-free and perfect for those long winter months. #vegan #whitebeansoup #whitebean #soup #stew

10 Ways to Love Watermelon|Craving Something Healthy

10 Ways to Love Watermelon

Best summer fruit? Watermelon, without a doubt! Here's how and why to eat lots of it.

Creamy Avocado Lime Dressing - low carb, Paleo dressing that can be used with chicken and fish too! Great on tacos.

Keto Avocado Lime Dressing - easy low carb dip or sauce in 5 minutes!

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22 reviews
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5 minutes
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Creamy Avocado Lime Dressing - low carb, Paleo dressing that can be used with chicken and fish too! Great on tacos.

We all love our berries, especially strawberries, cranberries and raspberries. Not only do they taste amazing, but also have a lot of interesting health bene...

10 Types of Berries and Their Benefits - THE INDIAN SPOT

We all love our berries, especially strawberries, cranberries and raspberries. Not only do they taste amazing, but also have a lot of interesting health bene...

The Ulitmate Vegan Burrito – the perfect meatless meal! Loaded with chipotle black beans, cilantro-lime rice, pico de gallo, avocado, and spicy sauce. They are packed with flavor and will be on your table in no time! via @veganhuggs

Chipotle Vegan Burrito with Cilantro Lime Rice

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6 reviews
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35 minutes
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The Ulitmate Vegan Burrito – the perfect meatless meal! Loaded with chipotle black beans, cilantro-lime rice, pico de gallo, avocado, and spicy sauce. They are packed with flavor and will be on your table in no time! via @veganhuggs

Mail - reuter78@hotmail.com

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Global Healing | Pure, Organic Nutritional Supplements

Global Healing is a family-owned brand of natural nutritional supplements and detox programs made with pure ingredients used to support you through every step of your health journey.

Caprese Salad with Pesto Dressing - The Londoner

Caprese Salad with Pesto Dressing - The Londoner

This is one of my favourite lunches. Fresh, satisfying, filling and unbelievably simple! The ingredients are very simple; 1 bag Mixed salad 2 handfuls Cherry tomatoes 2 handfuls Mozzarella 1 Avocado 2tbsp Pesto (ideally home made, but the fresh stuff from the fresh pasta aisle will do!) 4tsbp Olive oil Juice of 1 lemon […]

So you want to become a Nutritarian?  You’ve read the book and you know what the 6 week plan entails.  Get ready for week #1!  This first week was all about survival and acceptance.  I’m happy to report that when I weighed myself this morning I had lost 7 pounds!  7 pounds in 7 days is amazing and made... Continue Reading

Becoming Nutritarian -- Week 1 | Hello Nutritarian

So you want to become a Nutritarian? You’ve read one of Dr. Fuhrman’s books and you know what the 6 week Aggressive Weight Loss plan entails. Get ready for week #1! This first week was all about survival and acceptance. I’m happy to report that when I weighed myself this morning I had lost 7 ...

Tomato Mozzarella And Basil Bruschetta - tomatoes - fresh basil - extra virgin olive oil - balsamic vinegar - fresh mozzarella - baguette

Tomato, Mozzarella, and Basil Bruschetta | Southern Boy Dishes

Tomato, mozzarella, and basil bruschetta…a versatile appetizer to start most any meal.

Discover how to save money while eating healthier with this 6 week Paleo Meal Plan from $5 dinners. #Paleo #MealPlanning

6 Week Paleo Meal Plan | Finding Sanity in Our Crazy Life

Discover how to save money while eating healthier with this 6 week Paleo Meal Plan from $5 dinners. #Paleo #MealPlanning

17 Iron-Rich Foods + How To Know If You're Deficient | Avocadu

Iron rich foods that can help prevent anemia. Most people do not even know that they are deficient and this article will help you identify iron deficiency.