Using different variations of push-ups is a great way to target each power of the chest more. ..Incline push-ups target the lower chest while decline push-ups target the upper test. Getting a good pump doesn't always take a whole gym packed with equipment. If you need a full-on chest and arm workout, skip out on the heavy weights, hit the deck, and push up. This vicious push-up circuit will blast your upper body — and all your work won't just go to one body part.