Beauty catches the attention but character catches the heart.and as I have learned, good character is VERY hard to find. If you have to tell people how good your character is? Then you do NOT have good character. Good character is seen, not heard.
There are so many mis conceptions about being "fit" it doesn't mean to be skinny it doesn't mean being overly muscular! Just healthy over all! If you can not love yourself for who you are now, you won't love your self being skinny either!
Someone needs a fact checker. This math is so wrong. 1000 jumping jacks is only 500 calories burnt. That's only the calories of one pound of fat, 3500 calories. To burn 1 pound do 7000 jumping jacks. That sounds a bit more reasonable, eh?