wellbeing

342 Pins
·
7mo
ake a moment to calm down, bring your body right back into the present and breathe.  Breathe into your belly, feeling the breath flow into your nose, your throat, your chest, and your diaphragm. Slowly breathe out your nose, letting all the air leave your body, and release the tension in your forehead, your cheeks, your jaw and neck.  Carry on with the rest of your day, feeling lighter and more calm. Save this for when you need under 1min to just de-stress.
0:33
30secs to Feel Calm
ake a moment to calm down, bring your body right back into the present and breathe. Breathe into your belly, feeling the breath flow into your nose, your throat, your chest, and your diaphragm. Slowly breathe out your nose, letting all the air leave your body, and release the tension in your forehead, your cheeks, your jaw and neck. Carry on with the rest of your day, feeling lighter and more calm. Save this for when you need under 1min to just de-stress.
This may contain: a woman doing yoga poses on a deck with the words 10 yoga poses you should do every day
0:59
Yoga Poses for Fit Body You Can do At Home ❣️ #fitness #yoga
10 Yoga Poses you should do everyday: • 1. Cat and cow - for spine mobility • 2. Downward facing dog- for lengthening • 3. Warrior 2 - for grounding • 4. Triangle - for side opening and lengthening • 5. Plank pose - for strength • 6. Child’s Pose - for stretch and relax • 7. Pigeon Pose - for happy hips • 8. Garland Pose - for happy pelvis and mobility • 9. Cobra/Upward facing dog - for front side opening • 10. Seated twist - for cleansing Have you practiced today? We hope this is helpful! If it did, feel free to Share , Like, Save , & Tag Friends. ⤵️ LIKE 🖤 SAVE 📌 SHARE 💥 CRUSH it 💪🏻 • Via @ania_75 • 〽️ Follow @planetfitnessaim for more!
This may contain: a woman standing on top of a hard wood floor next to a wall with her hands behind her head
0:09
How to raise the height? 🧍
If you want to raise your height. Do this exercise everyday (100 reps). 🔥If you want more video on this please comment🔥 ❤️Like , share and follow me ❤️ #height #nature #tall #love #tallgirls #tallgirl #photography #sky #longlegs #instagram #mountains #tallwomen #photooftheday #fitness #heightdifference #tiktok #travel #growtaller #increaseheight #tallwoman #heights #healthylifestyle #heightgrowth #funny #shortheight #park #gettaller #fashion #increase #climbing
This may contain: a black and white photo of an airplane flying in the sky with no clouds on it
0:07
Get longer and slim legs