Becoming a seasoned runner involves more than just adding miles to your sneakers. Running is a full body activity, and training your your body will help you transition from your current status as a beginner to a veteran runner.
A beginner’s guide to Kettlebell exercise for weight loss. Here are the eight Kettlebell exercises that will sculpt your entire body. Check this Infographic for the Killer Kettlebells Workout: Watch This Kettlebells Workout Video Kettlebell Exercises.
Do you own a pair of jeans which fits well, but has a dark blue color that you do not like? The solution is to bleach it to lighten its color, and give it a totally new texture. It makes a pretty nifty DIY project, that you can easily do over the weekend.
Got knee pain? You probably need to work on your ankles. Over time, especially if you spend a lot of time sitting, your ankles lose range of motion—which forces your knees to compensate (and complain)(Fitness Workouts People)