Jade Worrall
More ideas from Jade
Peanut butter frozen yogurt-3 whole Bananas, Sliced  2 Tablespoons Natural Peanut Butter  ¼ teaspoons Salt  2 Tablespoons Sugar  ½ cups Plain Yogurt  ½ cups Vanilla Soymilk (or Regular Milk)  ½ teaspoons Vanilla Extract

Peanut butter frozen yogurt-3 whole Bananas, Sliced 2 Tablespoons Natural Peanut Butter ¼ teaspoons Salt 2 Tablespoons Sugar ½ cups Plain Yogurt ½ cups Vanilla Soymilk (or Regular Milk) ½ teaspoons Vanilla Extract

Belly Fat Diet: Here are some essential foods that burns fat. #diet #weightloss #burnfat #bestdiet #loseweight #diets #diet #weightloss #burnfat #bestdiet #loseweight #diets

Belly Fat Diet: Here are some essential foods that burns fat. #diet #weightloss #burnfat #bestdiet #loseweight #diets #diet #weightloss #burnfat #bestdiet #loseweight #diets

BE CAREFUL. People are assuming low calories means healthy, but that is not the only thing to consider. For instance, white potatoes are known to be a high glycemic index food, which means that it takes longer for your body to put away the sugar: sugar in blood -> insulin secretion (can be hard on your beta cells if they are already overworked) -> insulin secretion tells your body to store FAT.

BE CAREFUL. People are assuming low calories means healthy, but that is not the only thing to consider. For instance, white potatoes are known to be a high glycemic index food, which means that it takes longer for your body to put away the sugar: sugar in blood -> insulin secretion (can be hard on your beta cells if they are already overworked) -> insulin secretion tells your body to store FAT.