With poached eggs, spinach & peas    This is a great breakfast, brunch or lunch recipe. With a lovely contrast of textures and flavours, it’s a total pleasure to eat

With poached eggs, spinach & peas This is a great breakfast, brunch or lunch recipe. With a lovely contrast of textures and flavours, it’s a total pleasure to eat

Mexican Filled Omelette:  For a quick and easy meal that’s also super-tasty and fulfilling, this omelette recipe is just the ticket | Jamie Oliver

Mexican filled omelette

Mexican Filled Omelette: For a quick and easy meal that’s also super-tasty and fulfilling, this omelette recipe is just the ticket | Jamie Oliver

My most favourite soup ever. Spicy red lentil and roasted tomato. #EatNourishGlow

My most favourite soup ever. Spicy red lentil and roasted tomato. #EatNourishGlow


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Mini egg frittatas - perfect breakfast or brunch for the holidays. Recipe on my blog www.freernutrition.com

Mini egg frittatas - perfect breakfast or brunch for the holidays. Recipe on my blog www.freernutrition.com

Simple quick breakfast, lunch or dinner. Omelette (2 eggs whisked with a pinch of mustard powder). Sauteed red peppers, onion, garlic, pinch of chilli flakes and paprika. Great protein, antioxidant rich meal. www.freernutrition.com #freerfood #eatyourprotein #healthymeal

Simple quick breakfast, lunch or dinner. Omelette (2 eggs whisked with a pinch of mustard powder). Sauteed red peppers, onion, garlic, pinch of chilli flakes and paprika. Great protein, antioxidant rich meal. www.freernutrition.com #freerfood #eatyourprotein #healthymeal

My red lentil burgers #meatfreemonday get-the-gloss-amelia-freer-recipe-veggie-burgers-1.jpg

My red lentil burgers #meatfreemonday get-the-gloss-amelia-freer-recipe-veggie-burgers-1.jpg

A little word about chickpeas - they are a starchy carbohydrate but they do contain protein -  best to eat in moderation. They are a brilliant substitute for meat, as demonstrated here in this filling meal. The…

A little word about chickpeas - they are a starchy carbohydrate but they do contain protein - best to eat in moderation. They are a brilliant substitute for meat, as demonstrated here in this filling meal. The…

Power Porridge - delicious & creamy, omega rich, gluten & dairy free, raw breakfast! Enjoy x

Power Porridge - delicious & creamy, omega rich, gluten & dairy free, raw breakfast! Enjoy x

A nutritious and delicious chicken recipe from Amelia Freer thats as tasty as it is filling and good for you.

A nutritious and delicious chicken recipe from Amelia Freer thats as tasty as it is filling and good for you.

Healthy Creamy Crab 'Linguine' Recipe | InStyle UK

Healthy Creamy Crab 'Linguine' Recipe

Amelia Freer's breakfast pots are made with yoghurt and coconut or almond milk get-the-gloss-tasty-and-healthy-amelia-freer-s-breakfast-pots-1.jpg

Amelia Freer's breakfast pots are made with yoghurt and coconut or almond milk get-the-gloss-tasty-and-healthy-amelia-freer-s-breakfast-pots-1.jpg

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