Did you get here via FitFluential.com? ~ KellyOlexa.com
If you landed here from FitFluential.com, welcome. I’m Kelly Olexa, and I founded FitFluential back in 2011. After 7 years of running FitFluential and the FitFluential Radio Podcast, I needed a change– but don’t worry! Everything you loved when you tuned in to FitFluential.com and our podcast and our FB/Twitter/Pinterest boards etc. is still here– […] Read more...
Success in sprinting requires you to increase your lactate threshold. When you sprint there is a switch in the muscles you use from slow twitch (type I) to short twitch (Type II) muscle fiber. The switch brings a change in the way muscle fibers use...
Challenging Interval Track Workout to Increase Speed — Lea Genders Fitness
Welcome to latest edition of workout Wednesday when each week I share a running or strength training for runners workout. This week we are heading out to the track for a challenging but fun interval track workout! Let's go!
Fitness Workout For Beginners – Burn Fat & Build Muscle Anywhere | Weight Loss For Success
This feel-good playlist is the perfect tempo for your next run! Keep the pace with this running playlist for 10 minute miles.