Stretching is a very important & underrated element to fitness transformation. Reduce muscle fatigue & soreness before & after your workout by incorporating these simple stretches into your everyday fitness routine! Leisure Fitness - The Equipment Stor
This website has a lot of workouts laid out so that if you want an idea of what to do, you can grab one and go. The filter at the bottom of the page lets you select the type of workout (abs, strength, HIIT, etc) if you'd like to filter it down.