Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustr
- Suns Out Guns Out. TAG A SAVAGE - Get the Guns Ready. SAVAGE MIND ———————– Little bicep workout to use as a base for a big gun salute. Throw in a dash of triceps artillery and you’ve got some Arms of Mass Destruction.
lean belly breakthrough - What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains. 2 Minutes Ritual To Lose 1 Pound Of Belly Fat Every 72 Hours