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What is Fitness? Fitness is a comprehensive term and hence if someone is living happy its not mean that he/she is mentally fit; on the other hand



Best Fruits And Vegetables For Weight Loss - Natural Diet Plan: Mostly people in a quest to lose weight fast opt for a diet slash-and-burn plan and start eating lot less than what they need to. But soon they feel deprived, so they give up. Such kind of diet fads come and go, but your weight stands there as it is. Have you gone through enough of these? In this article, we will tell you a way to lose and manage your weight – eating same amount of food that you are eating now. No deprivation!!

Diet And Nutrition

Do You Know What Is Diet: Diet is a sum of food which a person consumes for a healthy living. Diet may comprise various components. The composition of those