Jamie Foxton
More ideas from Jamie
5 Static Holds to Build Rock Hard Core Strength for Crossfit

5 Static Holds to Build Rock Hard Core Strength for Crossfit

To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles right—judgey eyes, be damned.

To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles r

kneeling-single-arm-press.jpg

The Kettlebell Calorie Incinerator

Ok. The face I redrew (but borrowed) from this amazing piece I found somewhere of a drawing of Musashi (can't remember where it came from or who drew the original). I liked it so much I used it in ...

The face I redrew (but borrowed) from this amazing piece I found somewhere of a drawing of Musashi (can't remember where it came from or who drew the original).

medpravila.com

medpravila.com