Dr. Susanne Wolf on Instagram: "Here some suggestions to calm an overactive nervous system. What are your favorite techniques ? Would you like to try a new one ? I also added a short meditation I wrote some time ago. A short exercise in between can be so helpful to calm your nervous system. your susanne🖤 #mymentalhealthspace note: these are all techniques that may help, find what helps you & leave the rest. research data is varies concerning the different techniques. Lit/further read :
