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7 Gentle Yoga Inversions to Boost Your Metabolism
It’s time to turn yourself upside down with these easy and yoga inversions to help boost your circulation and naturally increase your metabolism.
5 Hip Flexor Stretches
Loosen up and get rid of back pain with these 5 hip flexor stretches. Click to get more illustrated stretches and video. For more information please visit —…
5 Exercises to Develop Perfect Obliques - GymGuider.com
While it’s important to train your abs to strengthen your core as well as make you look more attractive, many people forget or just don’t know how to train the obliques. Obliques are actually more important than abs if you are looking for pure athleticism. Your obliques are firing when you rotate, bend and flex your trunk. These movements are all heavily used in all sports. […]
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Melt Into This Restorative Yoga Routine To Lower Cortisol & Slow Aging
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
8 Yoga Poses to Ease Lower Back Pain
The lower back, or the lumbar region, can be an area that often gets sensitive for most of us at some point in our lives. Whether we have to sit a lot during the day, or whether we move a lot, the lumbar region can get affected. In any case, pain in the lower back can seriously affect your mood and your day.Yoga can offer a great relief for the pain, as well as provide great preventative care for the future. Here are eight yoga poses to ease lower back pain and relieve that dull ache.
Workouts & Muscle-Building Exercises | Muscle & Fitness
Whether you're into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
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Detecting Nutritional Deficiencies
can lead to vitamin deficiency. Knowing what to look for is part of the battle. In this article, we'll try to help you detecting nutritional deficiencies