More ideas from Janani
A STRONG core is ESSENTIAL for getting in shape and staying fit. This stability ball ab workout at home is PERFECT for burning calories and toning your midsection.

A STRONG core is ESSENTIAL for getting in shape and staying fit. This stability ball ab workout at home is PERFECT for burning calories and toning your midsection.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

30-Day Abs and Butt Challenge

30-Day Abs and Butt Challenge

There's no hesitation... He hesitated between divorce and other people! I want out but how??? I am a fucking mess. This will not end well although I'm proceeding through hell. I loved him with my being my whole being. I can bearly breath.

angelically-offered: i will do anything to please You but i???ll not wast my time when i???m unvalued.