Jane Frois
More ideas from Jane
Inner Thighs Workout

The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in

Pin for Later: Sculpt and Strengthen Your Arms With This 3-Week Challenge The 3-Week Plan

21 Day Arm Sculpting Challenge It’s and I’ve got a new fitness challenge to kick it off. It’s a 21 Day Arm Sculpting Challenge from Popsugar. Strong arms are a must! It helps us get.

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Work it out using a resistance band. Great to have handy for travelers or people without a lot of equipment. #workout #resistance #strength

Band It Workout Work it out using a resistance band. Great to have handy for travelers or people without a lot of equipment.

Band It Workout

Work it out using a resistance band. Great to have handy for travelers or people without a lot of equipment.

Exercises for Side Fat Reduction

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates (losing weight plan)