Jane Collins
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Successful triathlon coach, Cliff English, emphasizes that the off-season is a great opportunity to rebuild and refine good technique.

Three-time Kona champ Craig Alexander, and founder of triathlon coaching company Sansego, shares his top tips to help age groupers get

90 Classy and Simple Short Hairstyles for Women over 50

Neat Side Fringe Short haircuts are usually completed with short, medium or long bangs. Next time you’re at the salon, make sure you ask your hairstylist for a side-swept fringe. With a layered short cut, this will instantly slim and flatter your face.

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I’ll attempt to answer your question with a study, which looked at the effect of eating three versus one meal per day, Health Tips │ Health Ideas │Healthy Food │Health │Food │Workout │Desserts │yoga │Weight Loss │Diet │Fitness

K - Tread

These pool exercises for fat burning are for those who hate to sweat it out in the gym. Checkout our 12 power packed swimming pool workouts to tone your entire body.