Jasleen Sahani
More ideas from Jasleen
How to Read a Nutrition Label. Great tips-includes recommended daily intake and ingredients to avoid like hydrogenated oil.

I am so grateful for nutrition labels because they make it so easy to see how healthy a food item is. The only downfall is that I spend so much time reading labels, food shopping takes me twice as long! There are certain aspects of the nutrition label

What do your nails say about your health? Our bodies are incredible creations…

What do your nails say about your health? Our bodies are incredible creations that are constantly speaking to us, giving us clues that allude to our internal health. According to a venerated Chinese medical text, “If something happe…

Great make-ahead oatmeal, fruit and yogurt jars. Add your favorite liquid (almond milk or apple or pomegranate juice) shake and enjoy!

These five breakfasts take only 30 seconds to make, but offer more flavor and nutrition than cereal. Try one of these quick mason jar recipes today!

Im always looking for fun, non-alcoholic drink recipes, these look tasty!

A round up of 50 non-alcoholic drinks – all perfect for bringing in the new year. New Year’s Eve is right around the corner! Since we aren’t drinkers, I thought I’d round up 50 great ideas for drinks to ring in the new year with.