jasmin Awal
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Before-Bed Yoga Sequence

Sweet Dreams: A Yoga Sequence For Slumber Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, youre putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga

The Best Before-Bed Yoga Sequence For Slumber

Looks like these would be good, but i would probably break something trying to get into some of these poses. The Best Before-Bed Yoga Sequence For Slumber: Yoga before bed can be some of your best defense against insomnia.

Butterfly Pose

More intense than regular Pigeon Pose, Double Pigeon is one of the most effective hip openers. From Butterfly, bring your right shin on top of your left so both shins are parallel and your right knee is over your left ankle.

Banana Chocolate Chip Cookies

There's a chocolate chip cookie recipe for every day of the year. But adding banana makes these crispy, chocolate-studded treats something special. If you're the kind that adds chocolate chips to your banana bread, this is the cookie for you.