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I could eat them everyday for breakfast! [Oatmeal Cupcakes: 3 mashed bananas (the riper the better!), 1 cup vanilla almond milk, 2 eggs, 1 tbsp baking powder, 3 cups oats, 1 tsp vanilla extract, 3 tbsp mini chocolate chips (or blueberries)]

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Banana Oatmeal Cups with Chocolate Chips

greenlitebites.com

from Slimming World

Jerk chicken skewers

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Follow this guide for getting in the recommended 2.5 hours exercises to maintain a healthy heart. This cardio strengthening  routine is easy to follow. No gym is required.
from TODAY.com

Want a healthier heart? Try this simple weekly workout

Follow this guide for getting in the recommended 2.5 hours exercises to maintain a healthy heart. This cardio strengthening routine is easy to follow. No gym is required.

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from Slimming World Survival | Recipes | Tips | Syns | Extra Easy

Onion Bhajis - Syn Free

Onion Bhajis - Syn Free

slimmingworldsurvival.com

from Slimming World Survival | Recipes | Tips | Syns | Extra Easy

Onion Bhajis - Syn Free

Onion Bhajis - Syn Free

slimmingworldsurvival.com

from Slimming World

Rumbledethumps

Rumbledethumps – Recipes – Slimming World potatoes, swede and cabbage but spinach, kale, mashed up sprouts, broccoli or carrots work equally well.

Rumbledethumps – Recipes – Slimming World

slimmingworld.com

My Slimline Recipe Book: Chicken & Bacon Pasta Bake

myslimlinerecipebook.blogspot.co.uk

from Avocadu

20 Minute Beginner Yoga Workout Routine for Flexibility

This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. See the workout at http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

20 Minute Beginner Yoga Workout For Flexibility - Avocadu

avocadu.com