Jasmine-Savanna Reed

Jasmine-Savanna Reed

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Jasmine-Savanna Reed
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Treat yourself with the same care and loving tenderness you would offer to a small child.

Note to self: treat yourself the way you would treat a small child. Feed yourself healthy food and make sure you spend time outside. Put yourself to bed early. Let yourself take naps. Don't say mean things to yourself. Don't put yourself in danger.

High Protein Chocolate Smoothie: No Sugar Added Ingredients ■1/4 cup almond milk, unsweetened ■1/2 cup cottage cheese, low fat ■2 tablespoons cocoa powder, unsweetened ■1 scoop whey protein powder, unsweetened ■2 droppers full liquid chocolate stevia or 1/4 teaspoon plain powder ■1 cup crushed ice

High Protein Chocolate Smoothie: No Sugar Added Ingredients cup almond milk, unsweetened tablespoons cocoa powder, unsweetened scoop whey protein powder, unsweetened droppers full liquid chocolate stevia or teaspoon plain powder cup crushed ice

High Protein Chocolate Smoothie: No Sugar Added Ingredients ■1/4 cup almond milk, unsweetened ■1/2 cup cottage cheese, low fat ■2 tablespoons cocoa powder, unsweetened ■1 scoop whey protein powder, unsweetened ■2 droppers full liquid chocolate stevia or 1/4 teaspoon plain powder ■1 cup crushed ice

High Protein Chocolate Smoothie: No Sugar Added Ingredients cup almond milk, unsweetened tablespoons cocoa powder, unsweetened scoop whey protein powder, unsweetened droppers full liquid chocolate stevia or teaspoon plain powder cup crushed ice