5 Minutes Flexibility and Stretching Home Workout - GymGuider.com
Here at gymguider, we hear people in the gym discussing and asking the same question all the time, “Do I need to stretch?” In answer to this, yes, stretching is important. You should stretch before any form of physical activity and also after. It doesn’t need to be long and it doesn’t need to be boring! So why stretch? What’s […]
How to do Malasana Pose — YOGABYCANDACE
Today I'm comin' atcha with a good ol' hip opening pose. This one is tough for a lot of people because it requires flexibility in the calves and openness in the hips, which is why I wanted to create two graphics to show both the full expression and the modified version.
Haven't tried yet, but I definitely will! Others say ~ Try to apply Vix Vaporub to the temples, behind your ear, on your forehead and the veins of the neck. Others have tried Vicks on their head, temples, and under the nose.
How to fix a Rotated pelvis - Posture Direct
Do you have a twisted or rotated pelvis? Here is a comprehensive and complete list of stretching and strengthening exercises to help de-rotate your pelvis. Follow these simple exercises to help finally de-rotate your twisted pelvis right now.
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Beautiful Infographic Shows The Incredible Benefits of Neuroplasticity
Science shows us just how the process of re-wiring our own brain works: This beautiful infographic displays the incredible benefits of neuroplasticity...
Inner Peace AND a Tight Butt: How to Turn Any Exercise into a Mind-Body Workout
6 great tips to tackle mind-body workouts to achieve inner peace as well as a tight butt.